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November 23rd, 2006 | categorizilation: all categories,equipment,recumbent bike,Uzbekistan

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I replaced the seals and regreased the insides of my rear suspension (DT Swiss SSD 225 air shock) yesterday. Fantastic shock by the way. Not a hint of dirt or wear inside. This is the first time I have serviced the thing in 7000km.

Suspension in for a service after 7000km (Samarkand, Uzbekistan) / サスペンションの7000kmぶりのサービス(ウズベキスタン、サマルカンド市)

Suspension in for a service after 7000km (Samarkand, Uzbekistan) / サスペンションの7000kmぶりのサービス(ウズベキスタン、サマルカンド市)

The Lizzard Skin suspension boots have played a large role in this I think. They keep all the dust, water, and dirt off the shocks, so wear on the seals is decreased.

It is very easy to take this shock apart. Put the end in a spanner, and then just screw the housing off with your hand (make sure the air is totally removed before taking it apart!)

Makeshift workshop in my hostel room - Samarkand, Uzbekistan / 工場兼部屋(ウズベキスタン、サマルカンド市)

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    Permanent Link     Comments (28)

Comment by carl w. — November 24, 2006 @ 12:47 pm | post a comment

Just wandered back from watching some floppy being dragged from the thames. Not a good way to start the day, snow and taking the best and only mode of transport all to bits. You'll be there for atleast a week, I would never take it to bit for fear of not getting it back together again….

I need a beer and it's not even friday yet!

all the best from over here.


Comment by Andrew — November 24, 2006 @ 8:45 pm | post a comment

Thanks for sharing your ongoing journey with us! Say, I read something today that might help you. (You might already know this, but just in case…) You were wondering a couple months ago what might have caused all that diarrhea… overtraining/overexertion can cause it along with all the other reasons you thought of. "Chronic diarrhea or heartburn can mean that your system is so overworked by riding that it can't process food properly." Ben Hewitt, New Cyclist Handbook. You can track your waking heart rate and if it is higher than normal, you might need to take an extra day off.

By the way, you sold me on the idea of a recumbent. Too bad I and my wife just bought uprights.

Comment by Rob Thomson — November 25, 2006 @ 3:09 am | post a comment

Andrew, thank you for the insight into my 'digestion' issues. After a course of Flagyl, the giardia has been taken well and truely care of. However I do still have a niggly heartburn issue which could very well be due to over exertion. I hope with some flatter roads for a while that this will sort itself out. I guess I'll just have to take it easy and see.

Comment by Rob Thomson — November 25, 2006 @ 3:11 am | post a comment

Carl, I guess that's what you get from enduring an English winter…or even thinking about it…hang in there buddy…I want my cuppa tea! ;)

Comment by carl w. — November 25, 2006 @ 4:42 am | post a comment

I think I might be suffering from seasonal adjustment dis-order, all I want to do is win the lottery, sit on a sunny beach looking at distant vista's, no mobile phone and a few ice cold beers. That's not that much to ask is it?



Comment by Jean — November 25, 2006 @ 3:09 pm | post a comment

Hey Rob! Almonds, well chewed, are good for heartburn, if you can get them over there…


Comment by Jean — November 25, 2006 @ 3:09 pm | post a comment

Hey Rob! 8-10 almonds, well chewed, are good for heartburn, if you can get them over there…


Comment by Jean — November 25, 2006 @ 3:10 pm | post a comment

Whoops! didn't hit "Stop" quick enough…

Comment by Doug Shaw — November 25, 2006 @ 9:21 pm | post a comment

Rob, glad to see you are still making good progress. I have enjoyed following your exploits. I was a bit taken aback by some of the comments in regards to Canada and thermal underwear by individuals posting on the previous entry. Just to set the record straight we have not as yet had to break out the "longjohns". It's only -20. Maybe tomorrow when it hits -30…..

Comment by vony — November 26, 2006 @ 5:45 am | post a comment

Samarkand under the snow is very surprising to see considering that it was so sunny a week ago! here in Paris it is grey, I just reached 24 years old, but I am still trying to cope with the jetlag; feeling sleepless and restless.

good luck

Comment by carl w. — November 26, 2006 @ 3:36 pm | post a comment

they also say lemon tea not too hot without sugar in the morning is good for heartburn and reflux. Personally just get wound into some pharmaceuticals and enjoy the side effects!

got to go lottery closes in 20 mins and I'm feeling lucky!


Comment by Mum — November 26, 2006 @ 7:56 pm | post a comment

A pity you've got to get to Azerbaijan to uplift your winter gear. Just as well you had your thermals with you! If the snow stays around I guess you'll be training to Tashkent rather than biking. Enjoy your break and listen to what your body is telling you! Although Giardia is very easy to pick up even in 'pure' mountain streams.

Comment by matt — November 27, 2006 @ 2:54 pm | post a comment

rob, i saw a bike once where the rider had placed screws on the front tire and sheets of sheet metal on the rear. sounds perfect for riding on ice, and they reached some fantastic speeds down the hills, although the bad news was that his friend managed to tear himself a new hole in his rear end on the back wheel, and get flown down thanks to ACC. oops!

good on ya mate! keep plowing on!

Comment by carl w. — November 27, 2006 @ 6:02 pm | post a comment

damn it! again no prize cigar for me! I'm sure the lottery is fixed…. reading some of the other comments i would say there are no pure streams unless it's in a sealed bottle, been boiled to hell and back or has more iodine in it than betadine don't drink it. In some army units (not that I know anything about it) they have a teaspoon full if iodine as a evening snack just to make sure. I must say it worked when I was out in the sticks cos everyone else was sick but i stuck to my diet of Iodine and rum.

got to go Physio tomorrow.



PS Edward G. has shaved his beard off and is selling it on ebay…

Comment by Melinda — November 29, 2006 @ 6:22 am | post a comment


I had this crazy thought that i hadn't heard from you in ages… and here you are! WOW!! hope that all is going well still and you are loving it. I am heading back to NZ on the 6th of Dec for a 3 week break with Pete. He gets to meet all the friends and family, so will be fun. Well impressed with your website, and I must remember to check it more often. Keep it up mate, your a LENGEND!

Cuddles, Minz xo

Comment by Bob & Marion Fer — November 29, 2006 @ 2:19 pm | post a comment

Rob, we are both enjoying your blog. Dr John Vercoe put us on to it when we were talking about our kids driving across Russia coming home last year. You guys from James Hargest either that or it is something in the water here in Invercargill. Keep up the good work and the story coming. Take care and have fun. Cheers Bob Ferguson

Comment by Kathryn — November 29, 2006 @ 10:36 pm | post a comment

Rob… You're a legend. I always knew you would do something big one day but this is BIG! I've just spent 3 and a half hours looking at everything on your site on my day off (the first in a very long time)and what you are doing is beyond words. Rachel was down in the weekend and told me about this site. We are both suitably impressed. Take care. I'll keep checking on you.


Comment by Rob Thomson — November 30, 2006 @ 12:10 am | post a comment

Jean, thank you for the advice. Almonds are relatively cheap here, so I'll shoot down to the bazaar today and see what I can find!

Comment by Rob Thomson — November 30, 2006 @ 12:16 am | post a comment

Doug, Canada rules. I would love to try cycling in cold weather like that. May need some spiked tyres though I suppose…and of course some two-ply long johns – good Canadian quality!

Comment by Rob Thomson — November 30, 2006 @ 12:22 am | post a comment

Carl, I drink half a litre of iodine for breakfast and as a quick pick me up in the middle of the day. Oh…maybe that has something to do with my indigestion? ;)

Comment by Rob Thomson — November 30, 2006 @ 12:26 am | post a comment

Bob, thank you for your message. I don't suppose your kids have a website that details their driving journey across Russia?

Comment by Rob Thomson — November 30, 2006 @ 12:41 am | post a comment

Matt, just wait for it – my back tyre is getting a bit thin – a perfect excuse to have some fun with the wood screws.

Comment by Rob Thomson — November 30, 2006 @ 12:42 am | post a comment

Melinda – this is the first time I've heard of a Pete…you must flick me a photo of the lucky guy – rob.thomson at 14degrees dot org

Comment by Rob Thomson — November 30, 2006 @ 12:44 am | post a comment

Kathryn, this is all fairly small when you look at what I do every day – sit on a bike and pedal until it gets dark. And on a recumbent, it isn't much like work at all!

Comment by Thomas — February 17, 2007 @ 8:53 am | post a comment

Hi Rob,

you are an inspiration to us all!

I have read through your blog with my 5 year old son and to him you are as cool as Spiderman, NASA and Lego combined!

seeing you go through so much snow is really amazing… did you have any idea that the weather would be like that before you took off? and have you checked if some of the countries you will pass through use salt to melt the ice on the roads? Salt is a real bike part killer… beware and have an excellent trip!

Im Impressed by how much beating your bike seems to be able to handle…

I consider getting an M5 lowrider myself, must double check my savings… ;-)

Comment by Rob Thomson — February 18, 2007 @ 9:03 am | post a comment

Thomas and your son, I doubt anyone will ever be as cool as Spiderman, and NASA is fairly high up there, and Lego would take some beating. But I'm stoked to be at least somewhere as cool as those three. :-)

As for the snow, the original plan was that I would be in Switzerland in winter time. I'm about three months behind schedule, so that's why I ended up getting stuck in the snow in Turkey and central Asia.

As for salt on the roads…the truth is that I do very little research onto the road conditions before I go. The answers I get when I do are usually wrong anyway. Adds to the fun!

Comment by Daniel — March 22, 2007 @ 4:18 pm | post a comment

Am I the first one to post a comment on a comment? Just curious :-)

Comment by Rob Thomson — March 23, 2007 @ 6:13 am | post a comment

Daniel, I dunno. Perhaps you are. There was some fairly intensive comments on comments regarding monarch butterflies the other day, that's for sure.

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